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Circles for mothers

First-time Mum

What’s in this Circle?

Becoming a mum for the first time can feel like being thrown into the deep end. And sometimes the hardest bit is not knowing what you’re allowed to say, think or feel.

Circles makes it easy. We connect you to your own, private group of first-time mums around an audio story relevant to each of of you.

First-time Mum

Parts 4
Time 5 mins a day
Starts Every Sunday
Price Free
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Part 1 of 4

Living through change

Learn how acknowledging and understanding what’s changed is the best way to own and embrace it

Part 2 of 4

Managing your emotions

Understand how all your new worries and the range of emotions you feel is part of your growth as a mother

Part 3 of 4

Being with your baby

Recognise that you have to learn how to be with your baby like with any person and that relationship is something you develop.

Part 4 of 4

Making time for you

Learn how important it is to support your needs and how being a great mother starts with the way you treat yourself.

“My Circle has been incredibly supportive. It has taught me ways to be kinder to myself without the constant feeling of guilt.”
Sarah
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The Expert: Kathryn Hollins

The Expert: Kathryn Hollins

Dr Hollins is a Consultant Psychiatrist and Psychotherapist, focusing on mental health and emotional well-being during the developmental teimline of pregnancy, parenthood and family life. She treats families across the lifespan, including pregnancy, infancy, childhood, adolescence and parenthood.

She offers her reflections and tips on mental health and

motherhood based on her varied life experiences as doctor, psychiatrist, psychotherapist, anthropologist and mother.

"Relationships with our children buld the foundations of their health and happiness. Strengthening our own relationships, including those close at hand and faraway, past, present and future, will repair and energise our own health and happiness"

Who Is The Circle For?

If you are finding being a mum tough at the moment; If there are things you feel you can’t talk about; if you want to talk to other mums at the same stage of life as you that also feel the same way;

if you’d like to hear an expert opinion on the topics you are interested in and if you want to practice tips to make things better, then this Circle is for you.

Frequently Asked Questions

What's criteria do you use to create the Circle?

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Is the app for free?

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I couldn't attend this week programme...

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Is this an anonymous service?

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